As we move from one decade to the next - and especially through perimenopause and menopause - we should change the way we workout, putting weight-bearing exercise first.

Hormonal hair loss and thinning - just another unwanted symptom of menopause. It's as common as it is distressing, but it can be treated if we know who and when to ask for help.

Women have been having periods since the dawn of time and yet there’s still confusion about what can, and does happen to our cycles from puberty through to menopause.

When we think of testosterone, we think of men, but it’s a female hormone too - and study after study shows the benefits of replacing it, when depleted, are far-reaching, for men and women.

It’s the leading cause of ageing, and the major driver for cancers, diabetes, heart attacks, and strokes and yet, insulin resistance is something many doctors fail to diagnose or treat. Why?

Exhaustion has become an accepted part of mid-life for many women but if hormones are to blame, the solution is simple.

There’s a shocking amount of misinformation out there about HRT choice - here’s all you need to know.

Midline weight gain in midlife affects millions, but you can do something about it.

Three things every woman should know about menopause.

Why there’s another reason you don’t quite feel yourself at forty.

From puberty through the reproductive years to menopause.

Why millions of women live in fear, and why they shouldn’t.